Online therapy for adults across Oregon
A safe, supportive space to slow down, reflect, and talk through what you’re carrying.
Anxiety, exhaustion, or life transitions can be difficult to navigate alone. Therapy offers a place to sort through what’s happening and reconnect with yourself.
Therapy for when you know something needs to change.
Nice to meet you
Hi, I’m Suvi Chisholm. I support adults navigating life transitions, emotional overwhelm, burnout, and the quiet sense that something needs to shift.
My approach is collaborative, thoughtful, and human. You don’t need a clear goal or the right words to begin. We’ll start where you are and move at a pace that feels right for you.
I offer individual therapy via secure, HIPAA-compliant telehealth. Online sessions provide flexibility, accessibility, and continuity of care, while offering a private, supportive space for meaningful work, wherever you feel most comfortable.
Whether you’re balancing work, family, or simply prefer the comfort of your own space, we’ll find a schedule that works for you.
How I Can Help
You might be here because:
Anxiety, overthinking, or emotional overwhelm feels hard to manage
You’re feeling burnt out, stuck, or disconnected from yourself
Life looks fine on the outside, but something doesn’t feel right
You’re navigating a transition — identity, work, relationships, college or early adulthood, motherhood, aging, or loss
You’re questioning meaning, spirituality, or integrating non-ordinary experiences
You’re tired of coping alone and want steady, thoughtful support
What Therapy With Me Is Like
Therapy with me is collaborative, compassionate, and shaped around your needs. There is no one-size-fits-all approach, we’ll work at a pace that respects your boundaries and feels supportive.
You can expect:
A calm, confidential space to speak openly
Thoughtful, trauma-aware support without pressure or judgment
A balance of practical tools and deeper reflection
A focus on understanding, not “fixing”
Whether you’re seeking ongoing support or feeling ready for change, therapy can offer space to understand patterns, strengthen self-trust, and move forward with greater clarity and connection.
Schedule your first therapy session through the secure client portal.
Ready to Begin?
Individual Therapy Session — $195
Private pay · HSA/FSA accepted · Superbills available
Still have questions? Schedule a complimentary 15-minute consultation.
Or read the FAQs to learn more about therapy, fees, and what to expect.